With a decade working in the mental health field, I combine professional experience and education with my own lived experiences with trauma and recovery to foster hope with empathy, validation, and unconditional positive regard. Using a holistic approach and “meeting the client where they are,” my goal is to assist you in reaching your ideal functioning in the 8 dimensions of wellness (emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial).

Working with nonprofit organizations and community mental health agencies has provided me with experience in treating a wide variety of populations and needs. My passion truly lies in providing therapy to individuals of all ages, couples, and families. I specialize in treating ADHD, anxiety, depression, anger, emotional dysregulation, self-esteem, and interpersonal struggles.

My laid-back demeanor, humor, and sincerity allow me to easily build rapport, facilitating a strong therapeutic alliance. I use a variety of treatment modalities tailored to your specific needs. This includes a combination of the following:

• Cognitive Behavioral Therapy (CBT)
• Emotion-Focused Therapy (EFT) strategies
• Gottman Method strategies
• Interpersonal Therapy
• Family Systems Therapy
• Person-Centered Therapy
• Motivational Enhancement Therapy
• Strengths-Based and Positive Psychology therapies
• Art therapy
• Play therapy

I provide services in English and Spanish.