If you’ve had depression, anxiety, or even both, chances are you’ve wondered “Can depression and anxiety be cured?” Wouldn't it be a relief to have the symptoms gone? The psychological and medical communities believe these common disorders unfortunately can't be “cured.” … [Read more...]
How Childhood Trauma Could Be Mistaken for ADHD
During the pandemic, were you one of the many people home all day with your children and begin to notice behavior issues that you hadn’t seen before? Did you begin to think that your child possibly might have ADHD (Attention Deficit and Hyperactivity Disorder) symptoms? You … [Read more...]
Mindfulness Exercises for Depression
When you get stuck in a mental rut, negative thoughts can bombard you one after another. This type of constant negative thinking fuels bad moods, spreads to all areas of the mind, and locks you into a perpetual state of hopelessness. While everyone succumbs to hopeless … [Read more...]
How to Open Up to a Therapist About Trauma
Addressing trauma can be difficult, even when you are finally ready to deal with it and move on with your life. It can be hard to know how to open up to a therapist about trauma. Opening up can feel vulnerable. That is particularly true if you’ve ever experienced gaslighting from … [Read more...]
How to Manage Social Anxiety Post Pandemic
Guest post blog by Codie Surratt, MA, LPC, LMT So just how do you manage social anxiety post-pandemic? “Do I need to wear my mask?” “Does it feel like this place is too crowded?” “Are we sure we’re ready to meet people and go out?” “Will the kids need their … [Read more...]
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