Guest post by Codie Surratt, LPC, MA Generalized Anxiety Disorder (GAD) is defined by the American Psychiatric Association’s Diagnostic and Statistical Manual as a disorder of excessive fear, worry, or anxiety presenting most days and recurring for at least six months. Fears can … [Read more...]
25 Overcoming Addiction Quotes That Will Inspire You
Guest post by Stephanie Gutzmer, Au.D., E-RYT Beginning your addiction treatment journey and staying on the road to recovery can be difficult. Battling and overcoming addiction requires you to continually be attentive to working through your thoughts, emotions, and actions to … [Read more...]
12 Ways To Practice Mindfulness For Teen Anxiety
Guest post by Stephanie Gutzmer, Au.D., E-RYT A mindfulness practice increases your ability to regulate emotions, decrease stress, and reduce anxiety and depression. If you’re an anxious teen (or someone who loves one), it sounds like a perfect solution, right? And it is! … [Read more...]
5 Coping Strategies to Help You Deal With the Grief and Loss of a Relationship
Guest blog post by Martha (Marty) Dennen MA, LCPC, SEP At some point in life, you will experience a loss. Unfortunately, no one is excluded from experiencing losses in life. One of these will likely be the loss of an important relationship. Experiencing this grief and loss of … [Read more...]
3 Ways Childhood Trauma Can Affect Your Adult Relationships
Most of us have a sense that childhood trauma affects our adult relationships. After all, you probably have heard another person joke about how you married your father (or mother)? An insurance company even riffed on this in their advertising! Jokes aside, how exactly does … [Read more...]
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