Guest blog post by Sally Curran, BA Kids change quickly as a natural part of their development processes, and as they go through various phases, it can be challenging to know what's normal and what might require a bit of help. As parents, it's chief among our responsibilities to … [Read more...]
How to Breakdown Shame Cycle to Live More Fully
Guest blog post by Stephanie Gutzmer, AuD, ABA, C-IAYT No one likes to feel shame – it sucks. Yet, shame is an experience we have all felt. It’s that drop in your stomach when you feel so exposed and so vulnerable. It feels as if everyone sees and judges you for your misstep. In … [Read more...]
Anxiety vs Depression: Untangling What Ails You
Guest blog post by Sally Curran, BA Worry and sadness are part of the human condition, and it is entirely normal to feel anxious or depressed from time to time. Even mundane. But when worry or sadness become chronic, you may have crossed over into having an anxiety or depression … [Read more...]
How To Manage Anxiety in COVID Chicago
Guest blog post by Melissa Perrin, PsyD You are Not Alone. The suspense can be piercing as we wait to hear about one aspect of our collective future. Doom scrolling has switched from Covid watching to vote tallies and who will get enough electoral votes. Wondering how to manage … [Read more...]
Therapist’s Go-to Mindfulness Exercises for Anxiety
Guest blog post by Derek Moore, CADC Why should you try mindfulness exercises for anxiety? Because mindfulness teaches you to battle stress with awareness by becoming aware of what is happening right now, instead of being a victim to instinct or driven by emotion. Keep reading … [Read more...]
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