Guest post by Marina Lisjonok (MSW, RRT, E-CYT) When I was 26 years old, my 32-year-old husband died suddenly from a heart attack. Thinking back, I remember that time being the heaviest and most difficult part of my life. I fell into a deep depression to the point where I had … [Read more...]
Self-Disclosure in the Age of Social Media
Social media was barely a thing when I was in grad school. Smart phones had not yet been invented and flip phones made texting a huge pain in the *ss. What little was said in grad school about using technology beyond a phone to communicate with clients boiled down to one word: … [Read more...]
How to Breakdown Shame Cycle to Live More Fully
Guest blog post by Stephanie Gutzmer, AuD, ABA, C-IAYT No one likes to feel shame – it sucks. Yet, shame is an experience we have all felt. It’s that drop in your stomach when you feel so exposed and so vulnerable. It feels as if everyone sees and judges you for your misstep. In … [Read more...]
How to Feel Happy Again When Change Keeps You Down
Guest blog post by Stephanie Gutzmer, AuD, C-IAYT Cultivating more happiness in your life is possible with a little effort. Keep reading to shake off those blues and learn how to feel happy again. Related Reading: 20 Life Transition Quotes to Help You Survive Change How Can … [Read more...]
20 Life Transition Quotes to Help You Survive Change
Guest blog post by Stephanie Gutzmer, AuD, E-RYT Life transitions are hard – there are no two ways about it. Even though you will experience many transitions throughout your lifetime, you may not always feel like putting out the welcome sign. That’s possibly because life … [Read more...]
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