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The Richness of Silence

July 7, 2016 Rhonda Kelloway, LCSW, SEP

Silent Meditation 2

Since I got back from my 3-month silent meditation retreat in Nepal, I have been asked (more times than I can count) “So how was it?” I’ve found that's a question that's really hard to answer briefly!  The experience of being silent, while watching, learning, and living within … [Read more...]

Mindfulness, Meditation & Self Care Affirmations, Meditation, Mindfulness

Healing the Dark Side of Perfectionism

June 16, 2016 Rhonda Kelloway, LCSW, SEP

Perfectionism

“The Buddha taught that everything is impermanent–flowers, tables, mountains, political regimes, bodies, feelings, perceptions, mental formations, and consciousness.  We cannot find anything that is not impermanent.  We think that impermanence makes us suffer.  It is not … [Read more...]

Mindfulness, Meditation & Self Care Control, Perfectionism

Finding Flow

March 14, 2016 Rhonda Kelloway, LCSW, SEP

Cherry Pie

Today I am making a cherry pie (it is PI day after all 3.1416...!) I notice as I measure the ingredients and cut in the butter and form the lattice top that I am so focused on what I am doing that I’m not thinking about anything else. I have found my flow. This flow state leaves … [Read more...]

Mindfulness, Meditation & Self Care Flow, Mental Health, Relaxation, Stress

Negative Thoughts

August 30, 2015 Rhonda Kelloway, LCSW, SEP

If we were each to write down every thought we had in a day, we would most likely see that our negative thoughts far surpass the number of positive ones. It’s unfortunate, but self-loathing is all too common in our culture. For some of us, before our feet even touch the ground in … [Read more...]

Mindfulness, Meditation & Self Care Detachment, Negative Thoughts, Self-Esteem

5 Steps to Keeping Your Resolutions

December 18, 2014 Rhonda Kelloway, LCSW, SEP

Every year we make New Year’s resolutions.  We set these resolutions with the best of intentions, so why can’t we keep them?  While we start out strong cutting the carbs or hitting the gym, we get discouraged when we still do not see results after weeks or months of hard work.  … [Read more...]

Mindfulness, Meditation & Self Care New Year's, Resolutions, Tips

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Life Care Wellness | 800 Roosevelt Rd, Building C, Suite 206, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.

Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.

Life Care Wellness | 1958 Aberdeen Ct, Sycamore, Illinois
Serving DeKalb and Northern Illinois University area along with Cortland, Genoa, Maple Park, Kingston, Burlington, Hampshire, Malta, Kirkland, and Elburn.

Our Glen Ellyn Office Has Moved!

To serve you better with even more space, we have moved to a new building just a few blocks away. Our new Glen Ellyn location in the Glen Hill North office park is:

800 Roosevelt, Bldg C, Suite 206

Glen Ellyn, IL 60137

 

COVID Safety Update

We are happy to announce, on June 1, 2020 we re-opened all Life Care Wellness facilities with added safety precautions to ensure your health and safety. We also continue to provide telehealth opportunities for those who prefer to remain in the comfort of their own home.

Our Specialties

  • Trauma & Grief Counseling
  • Addiction Counseling
  • Anxiety & Depression Counseling
  • EMDR Therapy
  • Somatic Experiencing
  • Yoga Therapy
  • Group Therapy
  • Therapy for Co-Occurring Disorders
  • Pharmacotherapy

Services

  • Individual Therapy
  • Group Therapy
  • Couples Counseling
  • Family Therapy
  • Child & Adolescent Therapy
  • Mediation
  • Case Consultation
  • Life & Executive Coaching
  • Wellness Education
  • Speaking & Educational Programs

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Life Care Wellness
800 Roosevelt, Bldg C, Suite 206
Glen Ellyn, IL 60137
Second Location:
5408 N. Long Ave, Chicago, IL 60630
Third Location:
1958 Aberdeen Ct, Sycamore, IL 60178

Copyright © 2021 Life Care Wellness, Inc.