I got Lucky when I was on a 3-month silent meditation retreat at Karma Lekshey Ling Monastery in Kathmandu, Nepal, in 2016. Let me explain. Lucky is a gorgeous dog lovingly thought of as part of the family by the Karma Lekshey Ling Buddhist monks. While there are many friendly … [Read more...]
The Art of Surrender
I am learning about the art of surrender through the practice of yoga. I found yoga when I was living in South Korea seven years ago. I was drawn to the practice out of curiosity. My understanding was that it was something that could help me get centered. I didn’t quite know what … [Read more...]
Keeping Your Resolutions – The Game
I heard an interesting TedTalk™ recently that featured game designer Jane McGonigal. She shared the compelling story of finding herself bedridden following a severe concussion, her recovery going no where, and becoming suicidal. Then, at her lowest point, she was … [Read more...]
The Richness of Silence
Since I got back from my 3-month silent meditation retreat in Nepal, I have been asked (more times than I can count) “So how was it?” I’ve found that's a question that's really hard to answer briefly! The experience of being silent, while watching, learning, and living within … [Read more...]
Healing the Dark Side of Perfectionism
“The Buddha taught that everything is impermanent–flowers, tables, mountains, political regimes, bodies, feelings, perceptions, mental formations, and consciousness. We cannot find anything that is not impermanent. We think that impermanence makes us suffer. It is not … [Read more...]
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