4 Ways To Improve Your Body Image and Mental Health
Guest post by Karen Kuhlman, LSW Remember those curvy Renaissance and Baroque beauties lounging on couches in portraits painted by da Vinci, Rubens and others? Those generously proportioned women were deemed the height of beauty by European society at the time. Fast forward 300-600 years. Now thin bodies are seen as healthy, appealing, and […]
How to Find a Therapist: 5 Steps
Guest post by Sarah VanMeter, LCSW Has the world felt like it turned upside down over the last couple of years? You’re not alone. Many people are grappling with the impact of the pandemic, civil unrest, political tensions, inflation, and more. The stress has created an increase in depression, anxiety, worries, and even suicidal ideation. […]
Social Anxiety Therapy
Emerging from the Pandemic is causing anxiety for many people. The level of anxiety depends on your comfort level in various public situations. But you may have social anxiety disorder experience if you experience this kind of social anxiety feeling on an ongoing basis. What is different about social anxiety disorder than a temporary uncertainty […]
7 Tips for Cultivating a Successful Meditation Daily Practice
Guest post by Rebecca Muir What if there was an all-natural vitamin that did all the following: • minimized your stress and anxiety • strengthened your emotional health and self-awareness • lengthened your attention span • reduced age-related memory loss • enhanced feelings of kindness • helped fight food cravings • improved your sleep […]
New Year, Same Me? How radical self-acceptance can change your relationship with food
Guest post by Codie Suratt, MA, LPC, LMT Not Another Diet-Focused Blog Post The last thing I wanted to do when sitting down to write this was to focus on our never-ending obsession with weight. But let’s be honest, it’s a focus. And a big one. Especially at this time of year. The “new year, […]