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8 Things You Can Do About an Unhappy Marriage

Everyone says that marriage takes work. Many people are married for a long time and become used to each other but are not really happy. Some common bad habits can lead to this. Before I discuss the 8 things you can do about an unhappy marriage, you may want to think about why you are […]

How to Stop Feeling Unfulfilled

Guest post by Karen Kuhlman LSW, CADC As you enter the Holiday season with the New Year on the horizon, you might find yourself taking stock of your life and examining where you are feeling less than satisfied or even deeply unfulfilled. Know that you’re not alone if you find yourself asking questions like “Why […]

The Relationship Between Trauma and Insomnia

Guest post by Dr.Katherine Hall Traumatic events can cause a long list of adverse side effects. While some are short-term, others may plague you for years, or even, the rest of your life. Most trauma patients experience stress, anxiety, irritability, and depression as they struggle to cope with their emotional and psychological issues. But what […]

Can Anxiety Make You Sick?

  One way depression and anxiety are so frustrating is how they affect the whole body. But can depression and anxiety make you sick? No two experiences of depression are the same. But it’s common to feel lethargic, fatigued, agitated, tearful, in pain, not hungry or insatiable, and headachey, in addition to feeling down. Similarly, […]

How to Deal with Unresolved Grief

Guest post by Marina Lisjonok (MSW, RRT, E-CYT) When I was 26 years old, my 32-year-old husband died suddenly from a heart attack. Thinking back, I remember that time being the heaviest and most difficult part of my life. I fell into a deep depression to the point where I had a hard time moving, […]