Why You’re At Greater Risk For Depression And Anxiety In Menopause
Jokes about menopause used to bring a smile and a chuckle. But when it was finally my turn, it was no longer so funny. While menopause is a natural part of every woman’s life, every woman’s experience is different. Beyond the hot flashes and night sweats, a greater problem is unexpected, sometimes severe, mood changes. […]
How To Fix An Unhappy Marriage – Solutions to 8 Telltale Signs
If you believe you are struggling with an unhappy marriage, the next logical question is how do to fix it if you don’t want out? Keep reading to find out the solutions to 8 telltale signs of an unhappy marriage. Questioning your relationship and not sure the direction it’s heading? Check out Part I to […]
Are You In An Unhappy Marriage: 8 Telltale Signs
Are you in an unhappy marriage? Being in what feels like a loveless marriage can be draining. And you may not know how you got to this point. However, marriage troubles rarely develop overnight. Each partner often is just trying to survive the day to day busyness of life that they rarely look back to […]
7 Strategies for Helping Your Child Cope With Grief and Loss
Guest blog post by Ashley Wilkins, LCSW The worst has happened. A loved one has died, and you’re left wondering how to navigate the difficult days ahead. When a child suffers a considerable loss – a parent, sibling, grandparent, or someone significant in their life – they feel it strongly and need support more than […]
How To Recognize Generalized Anxiety Disorder In Teens
Guest post by Codie Surratt, LPC, MA Generalized Anxiety Disorder (GAD) is defined by the American Psychiatric Association’s Diagnostic and Statistical Manual as a disorder of excessive fear, worry, or anxiety presenting most days and recurring for at least six months. Fears can range from personal health and well-being to social phobias, family turmoil, and […]