Guest post by Codie Surratt, MA, LPC, LMT Do you struggle with completing tasks? Do you constantly second guess yourself and look to others for validation? Do you feel the need to be liked by everyone? Do you often find yourself judging others? Have you ever put off going … [Read more...]
How to Find a Therapist: 5 Steps
Guest post by Sarah VanMeter, LCSW Has the world felt like it turned upside down over the last couple of years? You’re not alone. Many people are grappling with the impact of the pandemic, civil unrest, political tensions, inflation, and more. The stress has created an … [Read more...]
Stages of Addiction
Contrary to popular belief, there is no real way to predict with full accuracy if you will develop an addiction or substance abuse disorder. This is because addiction, while treatable, is a chronic medical disease involving complex interactions among brain circuits, genetics, the … [Read more...]
Social Anxiety Therapy
Emerging from the Pandemic is causing anxiety for many people. The level of anxiety depends on your comfort level in various public situations. But you may have social anxiety disorder experience if you experience this kind of social anxiety feeling on an ongoing basis. What is … [Read more...]
7 Tips for Cultivating a Successful Meditation Daily Practice
Guest post by Rebecca Muir What if there was an all-natural vitamin that did all the following: • minimized your stress and anxiety • strengthened your emotional health and self-awareness • lengthened your attention span • reduced age-related memory loss • … [Read more...]
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