Overcoming fear in addiction recovery can be challenging because fears and addiction can work to fuel each other. Fear is a powerful four-letter word that controls behaviors – more than one wants to admit. Fear is a visceral reaction that takes hold, hijacking the conscious … [Read more...]
13 Tips For Dealing With Grief And Loss In The Workplace
Guest blog post by Stephanie Gutzmer, Au.D., E-RYT Grieving is a process that is not over in 3 days, which is the typical length of employee bereavement time. So how do you deal with grief and loss in the workplace when you're back to work and still grieving? Or you're an … [Read more...]
Why You’re At Greater Risk For Depression And Anxiety In Menopause
Jokes about menopause used to bring a smile and a chuckle. But when it was finally my turn, it was no longer so funny. While menopause is a natural part of every woman’s life, every woman’s experience is different. Beyond the hot flashes and night sweats, a greater problem is … [Read more...]
How to Recognize Social Anxiety Symptoms in Teens
Teenagers get older and experience new things. Then add increased responsibilities and expectations, and shyness and uncertainty can result. It’s the way of adolescence. However, when that shyness is fueled by fear, and it limits what your teen wants to participate in, it could … [Read more...]
How To Fix An Unhappy Marriage – Solutions to 8 Telltale Signs
If you believe you are struggling with an unhappy marriage, the next logical question is how do to fix it if you don’t want out? Keep reading to find out the solutions to 8 telltale signs of an unhappy marriage. Questioning your relationship and not sure the direction it’s … [Read more...]
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