Call (630) 423-5935

DUI Services (630) 423-5937

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  • Services
    • DUI Illinois Services
    • Individual Therapy
    • Group Therapy
    • Couples Counseling
    • Family Therapy
    • Child and Adolescent Therapy
    • Mediation
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    • Life and Executive Coaching
    • Wellness Education
    • Guest Speaker and Educational Programs
  • Specialties
    • Trauma
    • Addiction and Substance Abuse
    • Depression & Anxiety Therapy
    • EMDR Therapy
    • Somatic Experiencing Therapy
    • Yoga Therapy
    • Co-Occurring Disorders Therapy
    • Pharmacotherapy
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    • Glen Ellyn Office
    • Chicago (Jefferson Park) Office
  • Contact Us
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9 Strategies For Overcoming Fear In Addiction Recovery

September 26, 2019 Jean M. Tschampa, PharmD, LCPC, CADC, C-IAYT, BCC

overcoming fear in addiction recovery

Overcoming fear in addiction recovery can be challenging because fears and addiction can work to fuel each other. Fear is a powerful four-letter word that controls behaviors – more than one wants to admit. Fear is a visceral reaction that takes hold, hijacking the conscious … [Read more...]

DUIs, Addictions & Sobriety Change, Mindfulness, Resilience, Tips

13 Tips For Dealing With Grief And Loss In The Workplace

September 19, 2019 Rhonda Kelloway, LCSW, SEP

how grief works

Guest blog post by Stephanie Gutzmer, Au.D., E-RYT Grieving is a process that is not over in 3 days, which is the typical length of employee bereavement time. So how do you deal with grief and loss in the workplace when you're back to work and still grieving? Or you're an … [Read more...]

Life Transitions, Grief & Loss Bereavement, Tips, Work

Why You’re At Greater Risk For Depression And Anxiety In Menopause

September 13, 2019 Rhonda Kelloway, LCSW, SEP

depression and anxiety in menopause

Jokes about menopause used to bring a smile and a chuckle. But when it was finally my turn, it was no longer so funny. While menopause is a natural part of every woman’s life, every woman’s experience is different. Beyond the hot flashes and night sweats, a greater problem is … [Read more...]

Anxiety & Depression Change, Menopause, Self-Care, Tips

How to Recognize Social Anxiety Symptoms in Teens

September 10, 2019 Jean M. Tschampa, PharmD, LCPC, CADC, C-IAYT, BCC

symptoms of social anxiety in teens

Teenagers get older and experience new things. Then add increased responsibilities and expectations, and shyness and uncertainty can result. It’s the way of adolescence. However, when that shyness is fueled by fear, and it limits what your teen wants to participate in, it could … [Read more...]

Kids & Adolescents anxiety treatment, Somatic Experiencing, Tips

How To Fix An Unhappy Marriage – Solutions to 8 Telltale Signs

September 3, 2019 Jean M. Tschampa, PharmD, LCPC, CADC, C-IAYT, BCC

hands-how to fix an unhappy marriage

If you believe you are struggling with an unhappy marriage, the next logical question is how do to fix it if you don’t want out? Keep reading to find out the solutions to 8 telltale signs of an unhappy marriage. Questioning your relationship and not sure the direction it’s … [Read more...]

Couples & Relationships

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Call (630) 423-5935 for more information or to set up an appointment. For DUI Services call (630) 423-5937.

Life Care Wellness | 45 S. Park Boulevard, Suite 200, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.

Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.

Our Specialties

  • Trauma & Grief Counseling
  • Addiction Counseling
  • Anxiety & Depression Counseling
  • EMDR Therapy
  • Somatic Experiencing
  • Yoga Therapy
  • Group Therapy
  • Therapy for Co-Occurring Disorders
  • Pharmacotherapy

Services

  • DUI Services
  • Individual Therapy
  • Group Therapy - Current Groups Listed Below!
  • Couples Counseling
  • Family Therapy
  • Child & Adolescent Therapy
  • Mediation
  • Case Consultation
  • Life & Executive Coaching
  • Wellness Education
  • Speaking & Educational Programs

Check Out Our Current Groups Below!

Free Meditation Circle

Join mindfulness based therapist Codie Surratt, LPC, on the second Saturday morning of the month for a free meditation circle. Whether beginner, just curious, or an advanced practitioner, this hour will be a gentle way to start your day and get grounded for the month to come. Meets 8:30 to 9:30 a.m. on the second Saturday starting November 9. Donations are welcome.

Free Meditation Circle

Relapse Prevention for Substance or Process Addictions

This group aims to remove barriers and help you get over obstacles that can lead to relapse.  The group is a safe, non-judgmental space to get support as you express your concerns, struggles and to process thoughts and feelings that can lead to a slip or relapse.  Saturdays 11:00-12:00 in our Glen Ellyn office.

Relapse Prevention

Living Your Yoga

This group processes and practices yogic principles, especially those focusing on intention, and emphasizes how to apply what is learned on the mat to life off the mat.  No prior yoga experience is needed.  Wednesday evenings, 6:15-7:15, starting January 9,  in our Glen Ellyn office. Facilitated by certified Yoga Therapist Jean Tschampa and life coach and certified yoga teacher Stephanie Gutzmer of From Within.

Living Your Yoga

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Life Care Wellness
45 S. Park Boulevard, Suite 200
Glen Ellyn, IL 60137
Second Location
5408 N. Long Avenue
Chicago, IL 60630

Copyright © 2019 Life Care Wellness, Inc.