Social media was barely a thing when I was in grad school. Smart phones had not yet been invented and flip phones made texting a huge pain in the *ss. What little was said in grad school about using technology beyond a phone to communicate with clients boiled down to one word: … [Read more...]
Can Depression and Anxiety be Cured?
If you’ve had depression, anxiety, or even both, chances are you’ve wondered “Can depression and anxiety be cured?” Wouldn't it be a relief to have the symptoms gone? The psychological and medical communities believe these common disorders unfortunately can't be “cured.” … [Read more...]
How Childhood Trauma Could Be Mistaken for ADHD
During the pandemic, were you one of the many people home all day with your children and begin to notice behavior issues that you hadn’t seen before? Did you begin to think that your child possibly might have ADHD (Attention Deficit and Hyperactivity Disorder) symptoms? You … [Read more...]
Mindfulness Exercises for Depression
When you get stuck in a mental rut, negative thoughts can bombard you one after another. This type of constant negative thinking fuels bad moods, spreads to all areas of the mind, and locks you into a perpetual state of hopelessness. While everyone succumbs to hopeless thoughts … [Read more...]
How to Open Up to a Therapist About Trauma
Addressing trauma can be difficult, even when you are finally ready to deal with it and move on with your life. It can be hard to know how to open up to a therapist about trauma. Opening up can feel vulnerable. That is particularly true if you’ve ever experienced gaslighting from … [Read more...]
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Life Care Wellness | 800 Roosevelt Rd, Building C, Suite 206, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.
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Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.
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Serving DeKalb and Northern Illinois University area along with Cortland, Genoa, Maple Park, Kingston, Burlington, Hampshire, Malta, Kirkland, and Elburn.