Trauma happens when you experience an event as physically or emotionally harmful or even life-threatening. Your body’s ability to cope is overwhelmed. Even though the event passes, trauma has lasting adverse effects on a person's mental, physical, social, emotional, and spiritual … [Read more...]
13 Quotes to Help Revive and Save a Marriage
Guest blog post by Tina Villis, LCPC Let's face it folks; relationships are hard work. You may be at a point where your marriage is suffering, or you're in a rut. Same routine, different day. You may be asking yourself: "What happened to us, or how did we get here?" Here are … [Read more...]
Why is Addiction Considered a Disease?
Guest blog post by Stephanie Gutzmer, Au.D., E-RYT Why is addiction considered a disease? The simple answer is because it changes your brain structure. However, the answer and the process is far from simple and much more dramatic. Learn how this disease moves the user from … [Read more...]
The Power of Music: Johnny Cash Hurt Lyrics
Guest blog post by Myles Van Camp, MS Ever had a song touch you on a deep, emotional level? One of the songs that does it for me is Hurt by Johnny Cash. Hearing the lyrics and feeling the magnitude of what is conveys reaches out and momentarily stops me. That is the power of … [Read more...]
20 Life Transition Quotes to Help You Survive Change
Guest blog post by Stephanie Gutzmer, AuD, E-RYT Life transitions are hard – there are no two ways about it. Even though you will experience many transitions throughout your lifetime, you may not always feel like putting out the welcome sign. That’s possibly because life … [Read more...]
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