Building Connection and Bonding in Your Relationship
guest blog by Samantha McGovern, LCPC, CRSS What is Bonding in a Relationship? Bonding is the process of developing a close interpersonal relationship between you
How Childhood Trauma Could Be Mistaken for ADHD
Originally published July, 2021 During the pandemic, were you one of the many people home all day with your children and begin to notice behavior
How to Open Up to a Therapist About Trauma
Originally published June, 2021 Addressing trauma can be difficult, even when you are finally ready to deal with it and move on with your life.
Resilience is the Key to Raising Kids That Can Cope
Guest blog post by Codie Surratt, MA, LCPC, EMDR Originally published in April 2021 The pandemic was one for the books. As in all of
Why Does Therapy Progress Feel Slow Sometimes?
Guest blog by Rebecca Muir, LSW Just because you have a bad day, a bad week, or even a bad year, this doesn’t mean your
How to Embrace Change When Trauma Symptoms Feel so Familiar
Change can be challenging for anyone. However, for trauma survivors, it can be even harder. Especially when change feels uncomfortably familiar. It may seem easier