Understanding Why People Develop Depression
Guest post by Gayle Pape, MSW, LCSW, EMDR Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and
How to Manage News Consumption for Better Mental Health
Guest blog by Codie Surratt, MA, LCPC, EMDR The constant flood of news can feel overwhelming. From global crises to political conflicts, natural disasters, and
How to Reparent Your Inner Child with Internal Family Systems
Guest blog by Codie Surratt, MA, LCPC, EMDR Reparenting is a deeply transformative process that allows us to heal wounds from the past and cultivate
Suffered A Loss? Here’s Why You Should Consider Yoga For Grief Relief
Guest blog by Marina Lisjonok, MSW, E-CYT, RRT Grief is an experience that hits us all multiple times throughout our lives. Yet the grief experience
What To Do If You Feel Stuck In An Unhappy Marriage With Kids
You feel stuck in an unhappy marriage with kids. What do you do? If you stay, the future looks personally bleak. And what are you
Why New Year Resolutions Fail-Using the Stages of Change
Guest blog by Sarah Van Meter, LCSW It’s that time of year. When just about everyone envisions a new start. A time to begin to