How to Open Up to a Therapist About Trauma
Originally published June, 2021 Addressing trauma can be difficult, even when you are finally ready to deal with it and move on with your life.
Resilience is the Key to Raising Kids That Can Cope
Guest blog post by Codie Surratt, MA, LCPC, EMDR Originally published in April 2021 The pandemic was one for the books. As in all of
Why Does Therapy Progress Feel Slow Sometimes?
Guest blog by Rebecca Muir, LSW Just because you have a bad day, a bad week, or even a bad year, this doesn’t mean your
How to Embrace Change When Trauma Symptoms Feel so Familiar
Change can be challenging for anyone. However, for trauma survivors, it can be even harder. Especially when change feels uncomfortably familiar. It may seem easier
How Childhood Trauma Affects Parenting Styles
It would be nice if things that happened in the past stayed in the past. However, with unresolved childhood trauma, it tends to linger into
What is Narrative Therapy?
Guest blog by Aaron Johnson, LCPC Rewriting Your Story Everyone has a story, and those stories shape how we see ourselves and the world around