Coping Skills for Teens with Anxiety
Guest Blog post by Sarah Van Meter, LCSW Originally published in September, 2021 I had a moment the other day that caused me to stop
Why Understanding What Trauma Does to the Brain Helps You Heal
Originally posted in 2023 Trauma happens when you experience an event as physically or emotionally harmful or even life-threatening. Your body’s ability to cope is
Mindfulness Activities for Kids
Guest post by Rebecca Muir, LSW Originally published in September, 2021 Late one night some time ago, my son was engaged with me in an
Can Depression and Anxiety be Cured?
Originally posted in August, 2021 If you’ve had depression, anxiety, or even both, chances are you’ve wondered “Can depression and anxiety be cured?” Wouldn’t it
How Does Scent Affect Emotions?
Guest blog by Sheri Leasure, LCSW Have you ever considered the power of your nose? Your sense of smell works like a specialized chemical
How to Support Your Adult Child with Anxiety and Depression
Guest blog by Jordan Spinazzola LSW, ACSW Dealing with anyone in your life who has a mental illness can be challenging. It is even more