How Does EMDR Treat Anxiety?
Guest blog by Holly Miller, MA, LPC How EMDR Works to Relieve Anxiety You might have seen the new Pixar movie Inside Out 2 featuring
Why You’re At Greater Risk For Depression And Anxiety In Menopause
Jokes about menopause used to bring a smile and a chuckle. But when it was finally my turn, it was no longer so funny. While
The Richness of Silence
This was originally posted in July, 2016 by Marina Lisjonok MSW, E-CYT, RRT. She still draws on this experience today. Since I got back from
What is Emotion-Focused Therapy?
Guest blog by Samantha McGovern, LCPC, CRSS Are you considering starting couples therapy and are doing some research about the latest and greatest approach to
Life Skills for Teenagers
Guest blog by Sarah Van Meter, LCSW There is no doubt that youth today are facing challenges that previous generations did not. The constant changes
How To Manage Grief And Loss: 4 Coping Strategies
Guest blog post by Codie Surratt, MA, LCPC, EMDR Grief sucks. It really does. It’s one of the hardest things I’ve ever experienced. I am