How Childhood Trauma Affects Parenting Styles
It would be nice if things that happened in the past stayed in the past. However, with unresolved childhood trauma, it tends to linger into
What is Narrative Therapy?
Guest blog by Aaron Johnson, LCPC Rewriting Your Story Everyone has a story, and those stories shape how we see ourselves and the world around
Understanding Why People Develop Depression
Guest post by Gayle Pape, MSW, LCSW, EMDR Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and
How to Manage News Consumption for Better Mental Health
Guest blog by Codie Surratt, MA, LCPC, EMDR The constant flood of news can feel overwhelming. From global crises to political conflicts, natural disasters, and
How to Reparent Your Inner Child with Internal Family Systems
Guest blog by Codie Surratt, MA, LCPC, EMDR Reparenting is a deeply transformative process that allows us to heal wounds from the past and cultivate
Suffered A Loss? Here’s Why You Should Consider Yoga For Grief Relief
Guest blog by Marina Lisjonok, MSW, E-CYT, RRT Grief is an experience that hits us all multiple times throughout our lives. Yet the grief experience