Life Skills for Teenagers
Guest blog by Sarah Van Meter, LCSW There is no doubt that youth today are facing challenges that previous generations did not. The constant changes
How To Manage Grief And Loss: 4 Coping Strategies
Guest blog post by Codie Surratt, MA, LCPC, EMDR Grief sucks. It really does. It’s one of the hardest things I’ve ever experienced. I am
Remember to Breathe: How to Weave Mindful Breathing into Times of Distress
guest blog by Katie Jost If you are reading this right now, it can be assumed you are breathing! According to James Nestor, the author
What is Somatic Experiencing Therapy
Have you experienced a traumatic event? Some people seem to easily overcome the impact of such an event, while others struggle to cope and
Understanding the Link Between Trauma and Substance Use
Trauma is a deeply distressing or disturbing experience that can have long-lasting impacts on your mental, emotional, and physical well-being. While trauma affects everyone differently,
Will PTSD Go Away Without Treatment?
Guest blog post by Martha (Marty) Dennen, LCPC, SEP “Will PTSD go away without treatment” is an often-asked question in my office. The short answer