How to Release Trauma Trapped in the Body
Guest blog post by Martha (Marty) Dennen MA, LCPC, SEP Originally published July, 2020 When you are really stressed or anxious, you feel it through
5 Mindfulness Exercises for Your Anxious Child
Guest blog post by Codie Surratt, MA, LPC, LMT Signs of Anxiety in a Child Originally published in May, 2020 We are all feeling turbulent
How to Help Someone With Drug Addiction
Originally posted in August, 2020 We all have our guilty pleasures. For some it’s using a drug to find a pleasant high. However, what do
7 Strategies for Helping Your Child Cope With Grief and Loss
Guest blog post by Ashley Wilkins, LCSW originally posted in 2019 The worst has happened. A loved one has died, and you’re left wondering how
5 Coping Strategies to Help You Deal With the Grief and Loss of a Relationship
Guest blog post by Martha (Marty) Dennen MA, LCPC, SEP originally published in 2019 At some point in life, you will experience a loss. Unfortunately,
How To Recognize Generalized Anxiety Disorder In Teens
Guest post by Codie Surratt, LCPC, MA Generalized Anxiety Disorder (GAD) is defined by the American Psychiatric Association’s Diagnostic and Statistical Manual as a disorder