Suffered A Loss? Here’s Why You Should Consider Yoga For Grief Relief
Guest blog by Marina Lisjonok, MSW, E-CYT, RRT Grief is an experience that hits us all multiple times throughout our lives. Yet the grief experience
What To Do If You Feel Stuck In An Unhappy Marriage With Kids
You feel stuck in an unhappy marriage with kids. What do you do? If you stay, the future looks personally bleak. And what are you
How to Release Trauma Trapped in the Body
Guest blog post by Martha (Marty) Dennen MA, LCPC, SEP Originally published July, 2020 When you are really stressed or anxious, you feel it through
5 Mindfulness Exercises for Your Anxious Child
Guest blog post by Codie Surratt, MA, LPC, LMT Signs of Anxiety in a Child Originally published in May, 2020 We are all feeling turbulent
How to Help Someone With Drug Addiction
Originally posted in August, 2020 We all have our guilty pleasures. For some it’s using a drug to find a pleasant high. However, what do
7 Strategies for Helping Your Child Cope With Grief and Loss
Guest blog post by Ashley Wilkins, LCSW originally posted in 2019 The worst has happened. A loved one has died, and you’re left wondering how