What It Means When Depression And Anxiety Team Up
This was originally posted in May 2019 by Judy Petrushka, LCSW, SEP, CDVP. Judy died of ovarian cancer in 2020. She was a fabulous trauma
How Does EMDR Treat Anxiety?
Guest blog by Holly Miller, MA, LPC How EMDR Works to Relieve Anxiety You might have seen the new Pixar movie Inside Out 2 featuring
Why You’re At Greater Risk For Depression And Anxiety In Menopause
Jokes about menopause used to bring a smile and a chuckle. But when it was finally my turn, it was no longer so funny. While
What is Emotion-Focused Therapy?
Guest blog by Samantha McGovern, LCPC, CRSS Are you considering starting couples therapy and are doing some research about the latest and greatest approach to
How To Manage Grief And Loss: 4 Coping Strategies
Guest blog post by Codie Surratt, MA, LCPC, EMDR Grief sucks. It really does. It’s one of the hardest things I’ve ever experienced. I am
Remember to Breathe: Mindful Breathing in Times of Distress
guest blog by Katie Jost If you are reading this right now, it can be assumed you are breathing! According to James Nestor, the author