The Richness of Silence
This was originally posted in July, 2016 by Marina Lisjonok MSW, E-CYT, RRT. She still draws on this experience today. Since I got back from
What is Emotion-Focused Therapy?
Guest blog by Samantha McGovern, LCPC, CRSS Are you considering starting couples therapy and are doing some research about the latest and greatest approach to
Life Skills for Teenagers
Guest blog by Sarah Van Meter, LCSW There is no doubt that youth today are facing challenges that previous generations did not. The constant changes
How To Manage Grief And Loss: 4 Coping Strategies
Guest blog post by Codie Surratt, MA, LCPC, EMDR Grief sucks. It really does. It’s one of the hardest things I’ve ever experienced. I am
Remember to Breathe: Mindful Breathing in Times of Distress
guest blog by Katie Jost If you are reading this right now, it can be assumed you are breathing! According to James Nestor, the author
What is Somatic Experiencing Therapy
Have you experienced a traumatic event? Some people seem to easily overcome the impact of such an event, while others struggle to cope and