What is Sturdy Parenting?
Guest blog by Jordan Spinnazola, MSW, LSW, ACSW Parenting is one of the hardest jobs out there. After all, your child doesn’t come with a
What It Means When Depression And Anxiety Team Up
This was originally posted in May 2019 by Judy Petrushka, LCSW, SEP, CDVP. Judy died of ovarian cancer in 2020. She was a fabulous trauma
Are You In An Unhappy Marriage: 8 Telltale Signs
Guest blog by Jean Tschampa, PharmD, LCPC, CADC, C-IAYT, BCC originally published Aug.2019 Are you in an unhappy marriage? Being in what feels like a
How Does EMDR Treat Anxiety?
Guest blog by Holly Miller, MA, LPC How EMDR Works to Relieve Anxiety You might have seen the new Pixar movie Inside Out 2 featuring
Why You’re At Greater Risk For Depression And Anxiety In Menopause
Jokes about menopause used to bring a smile and a chuckle. But when it was finally my turn, it was no longer so funny. While
The Richness of Silence
This was originally posted in July, 2016 by Marina Lisjonok MSW, E-CYT, RRT. She still draws on this experience today. Since I got back from