Why Does Therapy Progress Feel Slow Sometimes?
Guest blog by Rebecca Muir, LSW Just because you have a bad day, a bad week, or even a bad year, this doesn’t mean your
How to Embrace Change When Trauma Symptoms Feel so Familiar
Change can be challenging for anyone. However, for trauma survivors, it can be even harder. Especially when change feels uncomfortably familiar. It may seem easier
How Childhood Trauma Affects Parenting Styles
It would be nice if things that happened in the past stayed in the past. However, with unresolved childhood trauma, it tends to linger into
What is Narrative Therapy?
Guest blog by Aaron Johnson, LCPC Rewriting Your Story Everyone has a story, and those stories shape how we see ourselves and the world around
Understanding Why People Develop Depression
Guest post by Gayle Pape, MSW, LCSW, EMDR Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and
How to Manage News Consumption for Better Mental Health
Guest blog by Codie Surratt, MA, LCPC, EMDR The constant flood of news can feel overwhelming. From global crises to political conflicts, natural disasters, and