Action Steps for Utilizing Coping Skills
Guest blog by Samantha McGovern, LCPC, CRSS Do you find it difficult to implement the skills you have learned to support and maintain wellness? Oftentimes,
How Somatic Therapy Helps Untangle the Knots of Anger
For some people anger is a frequent unwelcome visitor, wreaking havoc on relationships and well-being. What if there was a way to understand this intense
My Visit to Open Sky Wilderness Therapy
In 2017 I was fortunate to be one of 10 clinicians from across the U.S. who was invited to tour Open Sky Wilderness, an outdoor
Recovering from Mental and Emotional Exhaustion
A few years ago I shared an article regarding signs of mental and emotional exhaustion on our Life Care Wellness Facebook page. The article was
Vacationing After a Loved One Dies
In the past, the holiday season may have meant it was time to plan a vacation. Now the thought of vacationing without your loved one
A Guide to Surviving the Holidays by Utilizing Mindfulness
Guest blog by Codie Surratt, MA, LPC, LMT The holiday season can be a time of joy, celebration, and connection with loved ones. However,